“Rope Toe”
For Time:
30-20-10 Toes to Bar
25/20 Cal Bike
Directly Into…
3-2-1 Rope Climbs (15′)
30/24 Cal Row
Time Cap: 30 Minutes
FX: Leg Raises; 2:1 RC RX: As Written
RX+: ECHO
“Rope Toe”
For Time:
30-20-10 Toes to Bar
25/20 Cal Bike
Directly Into…
3-2-1 Rope Climbs (15′)
30/24 Cal Row
Time Cap: 30 Minutes
FX: Leg Raises; 2:1 RC RX: As Written
RX+: ECHO