17 Minutes to Establish Max Repetitions of Back Squats @90% To Technical Failure
“Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs
Max Calorie Row
FX: 14/10
RX: 20/14
17 Minutes to Establish Max Repetitions of Back Squats @90% To Technical Failure
“Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs
Max Calorie Row
FX: 14/10
RX: 20/14