HYROX

Score Time

Workout:
With a running clock.

At 0:00
Buy in: 1000m Run

For time:
5 – 10 – 15 – 20
DB Thrusters 2 x 15/10kg – 35/25lbs
10 – 20 – 30 – 40
cal Rower

Time cap = 12 min

At 15:00
Buy in: 1000m Run

For time:
10 – 20 – 30 – 40
Burpees
5 – 10 – 15 – 20
Box jump with step down 24/20in

Time cap = 12 min

Mayhem for Freedom 
For time: 
1380m Row 
78 Double Unders 
60 Toes to Bar 
78 Double Unders 
35 Burpee Box Jump Over 
78 Double Unders 
63 Push Ups 
78 Double Unders 

FX: Single unders 1:1, knees to chest, burpee box step overs, bar push ups DIP