Back Squat – Week 3
20 Rep Back Squat (weight
increased from last week)
Anakin (RX)
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
FX (75/55), Hanging Knee Raises, Sit Ups X 2
Time Cap: 13 Minutes
