MetCon
21-15-9
Squat Cleans
Box Jumpovers
Time Cap: 10 min
Fx: 95/65, 18/12″
P: 135/95, 24/20″
O: 155/105, 24/20″
Stimulus: Burner
MetCon2
2000m Row
Time Cap: 10 min
Stimulus: Capacity
MetCon
21-15-9
Squat Cleans
Box Jumpovers
Time Cap: 10 min
Fx: 95/65, 18/12″
P: 135/95, 24/20″
O: 155/105, 24/20″
Stimulus: Burner
MetCon2
2000m Row
Time Cap: 10 min
Stimulus: Capacity