Strength
5 working sets of 5 Deadlifts (~80-85% at max)
MetCon
“Hard and Heavy”
4 rounds
12 Push Press
9 Bar MU
Time Cap: 14 min
Fx: 115/75, Reps x 2 J-hook row + Pushups
P: 155/105, C2B (rep x 2)
O: 185/125, Bar MU
Stimulus: Figure Skater/Grunt
Strength
5 working sets of 5 Deadlifts (~80-85% at max)
MetCon
“Hard and Heavy”
4 rounds
12 Push Press
9 Bar MU
Time Cap: 14 min
Fx: 115/75, Reps x 2 J-hook row + Pushups
P: 155/105, C2B (rep x 2)
O: 185/125, Bar MU
Stimulus: Figure Skater/Grunt