Clean & Jerk
1 Rep Max
For Time :
30-20-10
Chest to Bar Pull-ups
3-2-1 Rounds of Dumbbell “DT”
Time Cap: 15 Minute Cap
FX: 35s/25s; Jhook Pull ups
RX: 50s/35s; Pull Ups
RX+: 50s/35s
Clean & Jerk
1 Rep Max
For Time :
30-20-10
Chest to Bar Pull-ups
3-2-1 Rounds of Dumbbell “DT”
Time Cap: 15 Minute Cap
FX: 35s/25s; Jhook Pull ups
RX: 50s/35s; Pull Ups
RX+: 50s/35s