April 10th, 2023 – CrossFit Cove – Columbia

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7175 Oakland Mills Road Suite M, Columbia, MD 21046

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START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove
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April 10th, 2023

START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove
Birthday Parties

Menu

START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove
Birthday Parties

Sunday, April 9, 2023

Overhead Squat

5 Rep max

“Red Rover”

750/700 Meter Row

50 Overhead Squats

25 Bar-Facing Burpees

Time Cap: 10 Minute

FX: 75/55

RX: 95/55

RX+: 115/85

« April 8th, 2023 » April 11th, 2023

Upcoming CrossFit 101 Classes

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Monday, May 22nd @ 6:00 PM

Tuesday, May 23rd @ 6:00 PM

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TBD

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351

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