“Stickler”
10 Rounds For Time:
8 Deadlifts
6 Ring Dips
4 Pull-ups
200 Meter Run
Time Cap: 20 minutes
FX: 135/95, Boxed Dips, Elevated Ring Rows
RX: 155/105
RX+: 185/135; Strict
“Stickler”
10 Rounds For Time:
8 Deadlifts
6 Ring Dips
4 Pull-ups
200 Meter Run
Time Cap: 20 minutes
FX: 135/95, Boxed Dips, Elevated Ring Rows
RX: 155/105
RX+: 185/135; Strict