Push Press
1 Rep Max
“Omar”
[HERO]
For Time:
10-20-30 Thrusters (95/65)
15-25-35 Bar-Facing Burpees
Time Cap: 15 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65
Push Press
1 Rep Max
“Omar”
[HERO]
For Time:
10-20-30 Thrusters (95/65)
15-25-35 Bar-Facing Burpees
Time Cap: 15 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65