PUSH PRESS
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
“Snap, Crackle, Pop”
On the 3:00 x 8 Rounds:
200 meter run
30 Double Unders
10 Push Press (95/65)
*Score = Slowest round
FX: 40 singles,65/45
RX: 95/65
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
“Snap, Crackle, Pop”
On the 3:00 x 8 Rounds:
200 meter run
30 Double Unders
10 Push Press (95/65)
*Score = Slowest round
FX: 40 singles,65/45
RX: 95/65