“Bend Don’t Break”
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps 24/20
10 Deadlifts (225/155)
*Score = Time it takes to complete the workout
FX: 155/105, 20/18
RX: 225/155, 24/20
“Bend Don’t Break”
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps 24/20
10 Deadlifts (225/155)
*Score = Time it takes to complete the workout
FX: 155/105, 20/18
RX: 225/155, 24/20