Strength
EMOM10
3 Deadlifts
*build weight as necessary
MetCon
5 rounds
9 Deadlift
15 Box Jumps
21 Pushups
Time Cap: 15 min
Fx: 155/105, 20/18″
P: 225/155, 24/20″
O: 275/185, 24/20″
Stimulus: Grunt
Strength
EMOM10
3 Deadlifts
*build weight as necessary
MetCon
5 rounds
9 Deadlift
15 Box Jumps
21 Pushups
Time Cap: 15 min
Fx: 155/105, 20/18″
P: 225/155, 24/20″
O: 275/185, 24/20″
Stimulus: Grunt