Metcon
“Downhill”
90 DU
800m run
70 DU
60 TTB
50 DU
40 Snatch
30 DU
20 bar MU
10 DU
Time Cap: 24 min
Fx: 2:1 Singles, Hanging Leg Raise, 95/65, 20 J-hook Row + 20 Pushups
P: 115/75, C2B Option (2:1 reps)
O: 135/95
Stimulus: Capacity
Metcon
“Downhill”
90 DU
800m run
70 DU
60 TTB
50 DU
40 Snatch
30 DU
20 bar MU
10 DU
Time Cap: 24 min
Fx: 2:1 Singles, Hanging Leg Raise, 95/65, 20 J-hook Row + 20 Pushups
P: 115/75, C2B Option (2:1 reps)
O: 135/95
Stimulus: Capacity