Bench Press Every 2:00 x 7 Sets 3 Bench Press Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight “Threefold” 9 Double Dumbbell Push Press 30 Dus (45 SUs) 9 Toes to Bar 30 Dus (45 SUs) FX: 35s/25s; 45 SUs RX: 50s/35s RX+: 50s/35s; UB DUs *If you trip on the double unders, you start back and zero |
