Back Squat Every 2:00 x 7 Sets Starting @50% increasing 5% each Set * Build In Weight “Stomping Ground” For Time: 30 Devil’s Cleans Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes FX: 35s/25s RX: 50s/35s |
Back Squat Every 2:00 x 7 Sets Starting @50% increasing 5% each Set * Build In Weight “Stomping Ground” For Time: 30 Devil’s Cleans Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes FX: 35s/25s RX: 50s/35s |