CrossFit Games – Teen Event 2
5 rounds for time:
1 legless rope climb
5 deadlifts
8 Minutes Time Cap
O: 255 lb./175 lb.
P: 215/155 (with legs)
FX: 185/125 (x3 from ground)
CrossFit Games – Teen Event 3
Find a 1-RM Snatch
(8 min: Six minutes of work time, two minutes to deload barbell)Find a one-rep max Snatch)
CrossFit Games – Teen Event 7
(8 min work time):
9 Bar Muscle Ups or 12 Pull Ups
20/15 Ski Erg (or rower)
50 Double Unders (2:1 singles)
6 Bar Muscle Ups
20/15 Cals Ski Erg
50 Double Unders (2:1 singles)
3 Bar Muscle Ups or 5 Pull Ups
20/15 Ski Erg
50 Double Unders (2:1 singles)