Games 21.4
10-9-8-7-6-5-4-3-2-1
Wall Walk
Thruster
Time Cap: 21 min
Fx: 95/65
P: 135/95
O: 155/105
Games: 185/135
Stimulus: Grunt/Capacity
Accessory
3 rounds
21’s (w/ BB)
7 bottom half curls
7 upper half curls
7 full Range of Motion curls
Games 21.4
10-9-8-7-6-5-4-3-2-1
Wall Walk
Thruster
Time Cap: 21 min
Fx: 95/65
P: 135/95
O: 155/105
Games: 185/135
Stimulus: Grunt/Capacity
Accessory
3 rounds
21’s (w/ BB)
7 bottom half curls
7 upper half curls
7 full Range of Motion curls