Overhead Squat
From the Ground
Every 90 sec x 8 Rounds
1 x 2 Overhead Squat
“Water Damage”
2 Rounds For Time:
21 Overhead Squats
150 DU (225 SU)
900 Meter Row
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85
Overhead Squat
From the Ground
Every 90 sec x 8 Rounds
1 x 2 Overhead Squat
“Water Damage”
2 Rounds For Time:
21 Overhead Squats
150 DU (225 SU)
900 Meter Row
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85