Part One:
Score Rounds and Reps
AMRAP 20:
8 Single Dumbbell Box Step-ups
10 Dumbbell Snatches
12/10 Calorie Bike
FX: 35/25, 20/18
RX: 50/35; 24/20
RX+: 50/35, 24/20, ECHO
Part 2:
Durante Core
5 rounds-
10 Hollow Rocks
10 V-Ups
10 Tuck ups
10 second Hollow Hold