Bench Press
10 Rep Max
“Brick & Mortar”
On the 3:00 x 7 Rounds:
500/400 Meter Row
12 Toes to Bar
FX: Leg Raises
RX: As Written
Bench Press
10 Rep Max
“Brick & Mortar”
On the 3:00 x 7 Rounds:
500/400 Meter Row
12 Toes to Bar
FX: Leg Raises
RX: As Written