PART 1: FRONT SQUAT
Build to a Heavy Single
*Score = Heaviest load
PART 2: “MY LEG!”
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Hang Squat Cleans
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
FX: 95/65, Knee Raises
RX 135/95
RX+ 135/95, Pistols