STRENGTH
STRICT PULL-UPS
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
METCON
“BOAT RACE”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
STRENGTH
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
METCON
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.