STRENGTH
Deadlift
- Build to a Heavy Single
*Score = Heaviest Load
METCON
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts
FX: 155/105
RX: 255/ 155
STRENGTH
Deadlift
METCON
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts
FX: 155/105
RX: 255/ 155