MetCon
20 rounds
1 Clean and Jerk
2 Bar Facing Burpees
3 Box Jumps
Time Cap: 25 min
Fx: 135/95, 20/18″
P: 185/125, 24/20″
O: 225/155, 30/24″
Stimulus: Grunt
MetCon
20 rounds
1 Clean and Jerk
2 Bar Facing Burpees
3 Box Jumps
Time Cap: 25 min
Fx: 135/95, 20/18″
P: 185/125, 24/20″
O: 225/155, 30/24″
Stimulus: Grunt