MetCon
17.5
10 rounds
9 Thrusters
35 DU
Time Cap: 16 min
Fx: 75/55, 2:1 Singles
P/O: 95/65
Stimulus: Burner
Accessory
3 rounds
15 Glute Bridges
8 Bulgarian Split Squats (each leg)
1:00 Wall Sit
MetCon
17.5
10 rounds
9 Thrusters
35 DU
Time Cap: 16 min
Fx: 75/55, 2:1 Singles
P/O: 95/65
Stimulus: Burner
Accessory
3 rounds
15 Glute Bridges
8 Bulgarian Split Squats (each leg)
1:00 Wall Sit