STRENGTH
Strict Press
Build to a Heavy Single
*Score = Heaviest load
METCON
“STRICTLY BUSINESS”
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
STRENGTH
Build to a Heavy Single
*Score = Heaviest load
METCON
“STRICTLY BUSINESS”
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press