Strength
Find a heavy 20 rep squat (NOT A TYPO)
MetCon
PART 1: Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
“TIPPY TOES”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
Time Cap: 22 minutes
*Score = Time it takes to complete the workout