Power Snatch Every 2:00 x 7 Sets 5-7 Building Sets of 3 Reps Building to 80% for final set of 3 * 3 Second Pause Below the knee * Build In Weight “Left Hanging” 42-30-18: DB Hang Snatches AbMat Sit-ups Calories Bike AbMat Sit-ups Time Cap: 18 Minutes FX: 35/25 RX: 50/35 RX+: 50/35; 21/15/9 GHDs; ECHO |
