MetCon
10 rounds
200m Run
1 Clean
Time Cap: 15 min
Fx:
Rounds 1-2
75/55
Rounds 3-4
95/65
Rounds 5-6
115/75
Rounds 7-8
135/95
Rounds 9-10
155/105
P:
Rounds 1-2
135/95
Rounds 3-4
155/105
Rounds 5-6
185/125
Rounds 7-8
205/135
Rounds 9-10
225/145
O:
Rounds 1-2
155/105
Rounds 3-4
185/125
Rounds 5-6
225/145
Rounds 7-8
245/155
Rounds 9-10
265/165
Stimulus: Burner/Figure Skater
Accessory
Durante Core
4 rounds
10 Hollow Rock
10 V-Up
10 Tuckup
10s Hollow Hold