Strength
Build to a heavy back squat
MetCon
AMRAP15
9 Back Squats (off grounds)
15 Box Jumps
21 Pushups
Fx: 95/65, 20/18″
P: 115/75, 24/20
O: 135/95, 24/20
Stimulus: Capacity
Strength
Build to a heavy back squat
MetCon
AMRAP15
9 Back Squats (off grounds)
15 Box Jumps
21 Pushups
Fx: 95/65, 20/18″
P: 115/75, 24/20
O: 135/95, 24/20
Stimulus: Capacity