Strength
2 rep Overhead Squat from rack
MetCon
21-15-9
Overhead Squat
Bar Facing Burpee
Time Cap: 9 min
Fx: BB Only
P: 75/55
O: 95/65
Stimulus: Burner
Strength
2 rep Overhead Squat from rack
MetCon
21-15-9
Overhead Squat
Bar Facing Burpee
Time Cap: 9 min
Fx: BB Only
P: 75/55
O: 95/65
Stimulus: Burner