Partner WOD
5 rounds
10 Sync TTB
10 Sync Push Press
15 Sync Wall Ball
Buy-out: 3:00 sync low plank
Time Cap: 24 min
Fx: 95/65, 14/10#, Hanging Leg Raise
P: 115/75, 20/14#
O: 135/95, 20/14#
Stimulus: Figure Skater, Grunt
Partner WOD
5 rounds
10 Sync TTB
10 Sync Push Press
15 Sync Wall Ball
Buy-out: 3:00 sync low plank
Time Cap: 24 min
Fx: 95/65, 14/10#, Hanging Leg Raise
P: 115/75, 20/14#
O: 135/95, 20/14#
Stimulus: Figure Skater, Grunt