Bench Press Every 1:30 for 7 Sets 3 Bench Press Building to 80% + for final set of 3 “Party Foul” For Time: 120 Wallballs 120/100 Calorie Bike * Partition As Needed Time Cap: 18 Minutes FX: 14/10 RX: 20/14 RX+: 20/14; ECHO |
Bench Press Every 1:30 for 7 Sets 3 Bench Press Building to 80% + for final set of 3 “Party Foul” For Time: 120 Wallballs 120/100 Calorie Bike * Partition As Needed Time Cap: 18 Minutes FX: 14/10 RX: 20/14 RX+: 20/14; ECHO |