DEADLIFT 5 minutes Technique Practice: 3 Position 2″ Deficit Deadlift Rx: 65/55 “Boat Race” [BENCHMARK] 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes REPEAT FROM 8/8/23 |
DEADLIFT 5 minutes Technique Practice: 3 Position 2″ Deficit Deadlift Rx: 65/55 “Boat Race” [BENCHMARK] 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes REPEAT FROM 8/8/23 |