METCON
“MR. JOSHUA P”
5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-ups
10 Power Cleans
RX: 135/95
FX: 95/65
METCON
“MR. JOSHUA P”
5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-ups
10 Power Cleans
RX: 135/95
FX: 95/65