STRENGTH
BACK SQUAT
Build to a Heavy Set of 15
*Score = Heaviest Load
METCON
“CINDY”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps
STRENGTH
BACK SQUAT
Build to a Heavy Set of 15
*Score = Heaviest Load
METCON
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps