“Harbormaster”
5 Rounds For Time:
5 Wall Walks
10 Pull-ups
20 Sit-ups
30 Double Unders
400 Meter Row
Rest 2 Minutes
“Harbormaster”
5 Rounds For Time:
5 Wall Walks
10 Pull-ups
20 Sit-ups
30 Double Unders
400 Meter Row
Rest 2 Minutes