“TRI HARD”
5 Rounds x AMRAP 4:
20 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Arm hang cleans
Rest 4 Minutes Between Rounds
Fx: 35/20
Rx: 50/35
*Score = Rounds + Reps
5 Rounds x AMRAP 4:
20 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Arm hang cleans
Rest 4 Minutes Between Rounds
Fx: 35/20
Rx: 50/35
*Score = Rounds + Reps