Front Squat
5 Rep Max
“I Am 12”
AMRAP 12:
60/50 Calorie Bike
Max Rounds With Time Remaining..
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats ….
FX: 95/65
RX: 115/85
RX+: 135/95
Front Squat
5 Rep Max
“I Am 12”
AMRAP 12:
60/50 Calorie Bike
Max Rounds With Time Remaining..
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats ….
FX: 95/65
RX: 115/85
RX+: 135/95