“Square Dance”
AMRAP 20:
27 AbMat Sit-ups
21 Dumbbell Bench Press
15 Pull-ups
9 Shuttle Runs
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; C2B
“Square Dance”
AMRAP 20:
27 AbMat Sit-ups
21 Dumbbell Bench Press
15 Pull-ups
9 Shuttle Runs
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; C2B