MetCon
21-15-9
Thruster
TTB
21-15-9
Burpee
Box Jumps
Rest 2 min
15-12-9
Thruster
TTB
15-12-9
Burpee
Box Jumps
Time Cap: 30 min
Fx: 75/55, Hanging Leg Raise, 20/18″
P/O: 95/65, 24/20″
Stimulus: Capacity
MetCon
21-15-9
Thruster
TTB
21-15-9
Burpee
Box Jumps
Rest 2 min
15-12-9
Thruster
TTB
15-12-9
Burpee
Box Jumps
Time Cap: 30 min
Fx: 75/55, Hanging Leg Raise, 20/18″
P/O: 95/65, 24/20″
Stimulus: Capacity