August 30, 2021 – CrossFit Cove – Columbia

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7175 Oakland Mills Road Suite M, Columbia, MD 21046

info@crossfitcove.com

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START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove

August 30, 2021

START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove

Menu

START HERE
+INFO
- About The Cove
- Schedule
- Pricing
- FAQs
+PROGRAMS
Cove News + WOD
- Programming
CrossFit Kids at the Cove

Sunday, August 29, 2021

MetCon
21-15-9
Thruster
TTB

21-15-9
Burpee
Box Jumps

Rest 2 min

15-12-9
Thruster
TTB

15-12-9
Burpee
Box Jumps

Time Cap: 30 min

Fx: 75/55, Hanging Leg Raise, 20/18″
P/O: 95/65, 24/20″

Stimulus: Capacity

« August 28, 2021 » August 31, 2021

Upcoming CrossFit 101 Classes

FIRST SESSION

Tuesday, March 7th @ 6:30 PM

Thursday, March 9th @ 6:30 PM

SECOND SESSION

TBD

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351

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