MetCon
“Don’t Drop It, Thruster Edition”
100 Thrusters
*Every time you break, you must first complete a 200m run before you proceed
Time Cap: 13 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity/Burner
Accessory
3 rounds
:25 Hanging L-Sit Hold (or Knee raise hold)
25 Ab Mat Situps
12 V-ups (or 15 tuckups)