“FUN & GAMES”
0:00 – 2:00
500/400 Row
Max Snatches
Rest 2 Minute
[4:00 – 7:00]
750/600m Row
Max Snatches
Rest 3 Minutes
[10:00 – 14:00]
1000/800m Row
Max Snatches
Rest 4 Minutes
[18:00 – 21:00]
750/600m
Max Snatches
Rest 3 Minutes
[24:00 – 26:00]
500 Meter Row
Max Snatches
RX 135/95
FX 95/65 – 400/300 Row, 600/450,800/500