Front Squat Every 1:30 for 7 Sets 3 Front Squats Building to 80%+ for final set of 3 * Build In Weight “Ripple Effect” 1-2-3-4-5-6-7-8-9-10: Front Squats 200 Meter Run Time Cap: 18 Minutes FX: 115/95 RX: 135/95 RX+: 155/105 |
Front Squat Every 1:30 for 7 Sets 3 Front Squats Building to 80%+ for final set of 3 * Build In Weight “Ripple Effect” 1-2-3-4-5-6-7-8-9-10: Front Squats 200 Meter Run Time Cap: 18 Minutes FX: 115/95 RX: 135/95 RX+: 155/105 |