MetCon
“Devil’s Couplet”
21-15-9
Thruster
Burpee Box Jumpovers
Time Cap: 10 min
Fx: 75/55, 20/18″
P/O: 95/65, 24/20″
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds
2 Clusters (not unbroken)
*Build accordingly
MetCon
“Devil’s Couplet”
21-15-9
Thruster
Burpee Box Jumpovers
Time Cap: 10 min
Fx: 75/55, 20/18″
P/O: 95/65, 24/20″
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds
2 Clusters (not unbroken)
*Build accordingly