MetCon
800m Run
5 Wall Walks
15 KB Swings
25 Pushups
35/28 Calorie Row
25 Pushups
15 KB Swings
5 Wall Walks
800m Run
Time Cap: 24 min
Fx: 35/25
P: 53/35
O: 70/53
Stimulus: Grunt
MetCon
800m Run
5 Wall Walks
15 KB Swings
25 Pushups
35/28 Calorie Row
25 Pushups
15 KB Swings
5 Wall Walks
800m Run
Time Cap: 24 min
Fx: 35/25
P: 53/35
O: 70/53
Stimulus: Grunt