PART 1:
5 SETS OF 3 BACK SQUAT
SCORE THE LOWEST SET
PART 2: “PUT IT IN REVERSE”
AMRAP 10:
2-4-6-8-10….
Hand Stand Push ups
Bike Calories
Dumbbell Goblet Reverse Lunges
FX: 35/25, Pike Push ups or Box HSPU
RX: 50/35
AMRAP 10:
2-4-6-8-10….
Hand Stand Push ups
Bike Calories
Dumbbell Goblet Reverse Lunges
FX: 35/25, Pike Push ups or Box HSPU
RX: 50/35