MetCon
Every 3 minutes for 18 minutes
9 Thrusters
27 DU
Max unbroken set of pullups

*only do pullups if you can consistently do more than 10 in one set, otherwise do max j-hook row

Fx: j-hook row, 2:1 Singles, 75/55
P: 95/65
O: 95/65, C2B

Stimulus: Capacity/Figure Skater

Accessory
4 working sets
4 weighted pullups w/ DB
12 Pushups with Plate on back
:45s wall sit with KB

Fx: 35/25
P: 53/35
O: 70/53