MetCon
“Collar Contusion”
20-18-16-14-12-10-8-6-4-2
Push Press
Cal bike (or cal row + 3)
Burpee
Time cap 30 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt
MetCon
“Collar Contusion”
20-18-16-14-12-10-8-6-4-2
Push Press
Cal bike (or cal row + 3)
Burpee
Time cap 30 min
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt